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Location:

Idaho Falls,ID,

Member Since:

Aug 25, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Running consistent since Feb 2007. 

5k race = 22:36 (July 08);

10k = 46:35 (June 08);

Half Marathon = 1:44:01 (Ogden 2008 - May)

2008 Top of Utah Marathon (First one!) - 4:03

2011 Ogden Marathon - 3:53 (new PR)

 

 

Short-Term Running Goals:

2011 - Run Ogden Marathon in May (Shooting for sub 4 hrs) - GOT IT!!

Long-Term Running Goals:

I would like to log one marathon and two half marathons every year as long as my body allows it and eventually qualify for Boston.

Personal:

Married for 16 yrs and have 4 children (3 boys & 1 princess). 

Favorite Blogs:

Miles:This week: 0.00 Month: 19.70 Year: 19.70
New Balance 758 Lifetime Miles: 412.90
New Balance 530 Lifetime Miles: 144.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles on the TM at the gym with a good weight workout.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

6.2 miles around the greenbelt at noon.  Great day for a run.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles on the TM

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

I need to get on track and start logging my runs again.  4.5 miles on the TM at the gym with a weight workout.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.700.000.000.000.0019.70
Weight: 0.00
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